Summer U14 Girls Skills

We're excited to offer this Girls Only program for 9-13 year-olds! Ultimate is a great sport for kids to learn because it's fun, engaging and inexpensive. Our U14 program is created and delivered in a way that teaches kids the foundational skills for ultimate with the main goal of having fun. Each week will include 2 hours of basic drills, activities and games that are fun and functional.

Our coaches are experienced in teaching kids ultimate and the principles of teamwork and fair play.

This Girls Only program is not a team-based activity. We create groups based upon the participant's skill level, and each week players can incorporate the skills they've just learned and work on aspects of their game that they want to improve.

This summer, we will work through the various skills and activities while adhering to social distancing guidelines.

Playing Info

  • Format: Fun drills and activities to develop skills and confidence
  • Duration: 6 weeks. See dates below.
  • Times & Locations - you have 2 options to choose from:
    • Early summer - Saturdays 10am - 12pm at Renfrew Park (grass)
    • Mid summer - Sundays 10am - 12pm at Empire South (turf)
  • Age: 9-13 years old

Cleats or runners can be used on grass fields, but we recommend cleats.

Everyone must bring a dark AND white t-shirt. If you don't have one, or would like to get a VUL reversible shirt, then please choose that option during the registration process.

Important Dates for 2021

Early Summer (Saturdays)
April 19 Registration Opens
May 29 Series Starts
June 11 Registration Closes
July 3 Series Finishes
Mid Summer (Sundays)
April 19 Registration Opens
July 4 Series Starts
July 16 Registration Closes
August 15 Series Finishes

There will be no activities on the August long-weekend (Sunday August 1).

2021 Fees

Single Player $70.00
VUL reversible jersey +$20.00

If you need financial assistance, see our list of organizations that support families. You can also donate to them to support other families. 

How to register

All players should be in elementary school, from age 9 to 13 (grades 4 to 7). However, we will consider players of other ages on a case-by-case basis.

Complete these steps to register:

  1. All registration is done online, and payment can only be done online with a major credit card, or via an e-transfer. No in-person payment available.
  2. Before the first game, all players must create an account on this website, and agree to the Statement of Consent. Parents can complete the registration process, but they must register the child as the participant, not themselves. Unique emails are required for each player, as their parent/guardian will also be asked for their unique email during step 3.
  3. On an annual basis, all players must provide Parental Consent. This is now done online. When a player registers, they are asked for their parent or guardian's contact information. Emails are then sent to the player and parent/guardian with instructions on how to provide consent. 

If you have a question, check out our Youth FAQ for answers. If you still need help, email



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