Summer U14 Girls Skills

NOTE: Please see our COVID-19 article for current program status and guidelines.

We're excited to offer this new Girls Only program for 9-13 year olds! Ultimate is a great sport for kids to learn because it's fun, engaging and inexpensive! Our U14 program is created and delivered in a way that teaches kids the foundational skills for ultimate with the main goal of having fun. We run basic drills, activities and games that are fun and functional.

Our coaches are experienced in teaching kids ultimate and the principles of teamwork and fair play.

This Girls Only program is not a team based activity. We create groups based upon the participant's skill level. They will all get a chance to play with each other throughout the program, as we work through the various skills and games.

Each week will include 1.5 hours of skills and 1.5 hours of game play. Players can incorporate the skills they've just learned and work on aspects of their game that they want to improve.

Playing Info

  • Format: Girls Only Skills Development Program
  • Duration: 9 weeks. See dates below.
  • Times: Sunday mornings: 10 am to 1 pm.
  • Location: Empire S/N turf field
  • Age: 9-13 years old

Learn new techniques and strategies from expert instructors, and then practice them in a game!

Cleats or runners can be used on grass fields, but we recommend cleats.

Everyone must bring a dark AND white t-shirt. If you don't have one, or would like to get a VUL reversible t-shirt, then please choose that option during the registration process.

Important Dates for 2020

March 30 Online Registration Opens
June 7 Games/Clinics Start
June 22 Online Registration Closes
August 2 No Games/Clinics - BC Day Long Weekend
August 9 Games/Clinics Finish
May extend to August 23 if fields available

2020 Fees

Single $55.00
Single with VUL shirt $70.00

How to register

All players should be in elementary school, from age 9 to 13 (grades 4 to 7). However, we will consider younger kids joining on a case-by-case basis.

Complete these steps to register:

  1. All registration is done online, and payment can only be done online with a major credit card, or via an e-transfer. No in-person payment available.
  2. Before the first game, all players must create an account on this website, and agree to the Statement of Consent. Parents can complete the registration process, but they must register the child as the participant, not themselves. Unique emails are required for each player, as their parent/guardian will also be asked for their unique email during step 3.
  3. On an annual basis, all players must provide Parental Consent. This is now done online. When a player registers, they are asked for their parent or guardian's contact information. Emails are then sent to the player and parent/guardian with instructions on how to provide consent. 

If you have a question, check out our Youth FAQ for answers. If you still need help, email


Return to Youth Leagues & Camps