Winter U14 Skills Program

Our U14 Ultimate program is created and delivered in a way that teaches young players the foundational skills of any Ultimate player. Agility, balance, and coordination are a focus of what we teach here at the VUL, but our primary goal is always to have fun! 

We run basic drills, activities and games that are fun and functional. Players will learn from experienced instructors.

All players are grouped based their skill level. They will get a chance to play with each other throughout the program as we work through the various skills and games.

Playing Info

  • Format: A co-ed skills development program with a mix of drills, activities and scrimmages
  • Duration: 9 weeks. Note: There is no session scheduled for Saturday, February 18th, due to Family Day
  • Days and Times: 
    • Saturdays from 9 - 11am
  • Locations:
  • Age: 9-13 years old (however, we will consider players of other ages on a case-by-case basis).

Learn new techniques and strategies from experienced instructors and practice them in a game!

Running shoes can be used on grass fields, but we recommend cleats.

Players must bring a dark AND white t-shirt or purchase a VUL reversible jersey, then please choose that option during registration. View sizing guide

Important Dates for 2023

November 18 Registration Opens - 5:00pm
January 21 Program Starts
February 6 Registration Closes - 5:00pm
February 18 No session on Family Day weekend
March 25 Program Ends

2023 Fees

Single $185.00
VUL Reversible Jersey  +$25.00

Fees include GST, VUL Membership etc.

How to register

Complete these steps to register:

  1. All registration is done online, with payment accepted by credit card, Visa Debit, or e-transfer.
  2. Make sure to choose the right day & location if options are presented.
  3. If a player registers themselves, they must also get Parental Consent. Emails are sent to the player and parent/guardian with instructions. 

If you have a question, check out our Youth FAQ for answers. If you still need help, email



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