Ultimate Frisbee Training

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#1

Hey all,

My name is Mike Aizawa. I have been playing competitive frisbee for 12 years now.

Just last year, I started an ultimate frisbee training class. I have trained many elite
players from traffic, furious, and TFP. I have been focusing on vertical jump,
change of direction/agility, aerobic/anaerobic/muscular endurance, and overall
fitness. The workouts focus more on the lower body but the upper body is also very
important so in general, the whole body is trained.

I run my classes out of a gym in Richmond called Razor Fitness.
I run classes 5 days a week:
Mondays, Wednesdays, and Fridays from 7:15pm - 9:30 PM
Saturdays and Sundays from 11:15 AM - 1:30 PM

The workouts take around 90 minutes to finish so you can come any time as long
as you finish by the time the gym closes.

Prices:
First time trial: FREE
-1 Month unlimited - $60 (for September - monthly price will go up slightly starting
October)
-Drop in: $15
-5 time drop in card: $60
-10 time drop in card - $100

If you are interested or have any questions, please contact me at:
mikehisa@hotmail.com