Winter 2026 program information has been updated now.

U14 Momentum – Learn, Play, and Grow! (Beginner Level)

Momentum is all about playing, learning, and having fun!

This program is designed for young athletes who are new to ultimate or still building their foundational skills. Every session is packed with games, challenges, and team activities that keep players active, engaged, and smiling.

Our coaching team focuses on teaching the basics of throwing, catching, cutting, and team play — all through play-based learning. That means more time playing games, moving, and experimenting, and less time standing still in lines.

Each week, athletes will:

• Learn new ultimate skills in creative, game-style activities
• Build teamwork, communication, and confidence
• Play small-sided scrimmages where everyone gets to be part of the action

Coaches are on the field leading the fun, cheering players on, and helping them discover what they can do. The goal isn’t perfection — it’s progress, laughter, and love for the game.

Momentum is the perfect place for U14 athletes to get active, make new friends, and feel the joy of learning through play.

👀 New This Winter

We’re adding even more fun this season! Expect highlight photos and videos to capture all the action — plus an end-of-season celebration where we recognize effort, energy, and spirit. It’s the perfect way to celebrate a great winter of play!

Program Information for 2026

• Format: Games-based program with skills, drills, and scrimmages
• Duration: 8 weeks (no session scheduled for February 15, 2026 due to Family Day weekend)
• Location and Time: Winona N – Sundays, 10:00 AM – 12:00 PM
• Age: 9–13 years old (as of Dec 31 of the ongoing year)
• Inclusivity: All players are welcome, including LGBTQ2+ and transgender — no experience needed!
• Equipment needed: Water bottle, Cleats or runners can be used on synthetic turf fields, but we recommend cleats. Everyone must bring a dark AND light t-shirt.

Important Dates for 2026

Fees for 2026

• $215.00 per player

Fees includes applicable taxes and VUL membership.

If you are seeking financial support to participate in this program, please visit the financial assistance page for more information.

How to Register

Complete these steps to register:

1. Registration will be open on a first-come, first-serve basis once registration opens.
2. Registration is completed online.  We accept payment by credit card, Visa Debit, or e-transfer.
3. If a player U19 registers themselves, they must also get Parental Consent. Emails are sent to the player and parent/guardian with instructions.
4. Read the before your register page and then register online once registration opens.
   

If you have a question, check out our Youth FAQ fanswers. If you still need help, email us at misfit@vul.ca