Whether your knowledge of ultimate is limited or extensive, this section has information for you!

Read more:

• About Ultimate - why to play, how to play and the history of the game
   
• Spirit of the Game - a defining aspect of the sport
   
• Current Rules  - including VUL additions & exceptions
   
• Players Guide - an extensive resource for new players
   
• Captains Guide - everything you need to know to be an awesome captain
   
• Coaches Info - training and support info as well as coaching opportunities