Whether your knowledge of ultimate is limited or extensive, this section has information for you!
- About ultimate - why to play, how to play and the history of the game
- Spirit of the Game - a defining aspect of the sport
- Current rules - including VUL additions & exceptions
- Players Guide - an extensive resource for new players
- Captains Guide - everything you need to know to be an awesome captain
- Coaches Info - training and support info as well as coaching opportunities