Share your most creative DISC-ercise!

It's time to get creative...

Besides throwing a disc during a game, or tossing with friends in a field, what other ways can you Show us how you DISCerciseuse a disc to stay active and keep fit? What can you do with a disc on your own or with household members indoors or in your yard?

Perhaps you can:

  • Balance a stack of discs on your back while planking
  • Use a disc behind your back to help stretch your arms
  • Use a disc with your crunches
  • Balance a disc or two on your head while you do lunges

Show us how you DISC-ercise!

  1. Take a picture or video of you using your disc in your workout routine.
  2. Post it to Instagram in your feed or story.
  3. Tag and use #DISCercise.
  4. OR, you can send it to socialmedia@vul.ca and we just might share it for you!

We'll be sharing some of the photos and videos on our social channels. Check out how other ultimate players are DISC-ercising - as well as our usual Tuesday Tips and more - on Instagram and Facebook.