Winter U14 Skills Program

This program has been cancelled for Winter 2024.

Our U14 Ultimate program is created and delivered in a way that teaches young players the foundational skills of any Ultimate player. Agility, balance, and coordination are a focus of what we teach here at the VUL, but our primary goal is always to have fun! 

We run basic drills, activities and games that are fun and functional. Players will learn from experienced instructors.

All players are grouped based their skill level. They will get a chance to play with each other throughout the program as we work through the various skills and games.

Program Information for 2024

  • Format: A co-ed skills development program with a mix of drills, activities and scrimmages
  • Duration: 2hrs per session, January 21st to March 17th, 2024 (8 weeks)
    (no session scheduled for February 18, 2024 due to Family Day weekend)
  • Days and Times: Sundays, 6pm-8pm
  • Locations: Empire North 
  • Age: Age 9 to 13 years as of December 31st of the ongoing year. However, we will consider younger kids joining on a case-by-case basis.
  • Inclusivity: All players are welcome, including LGBTQ2+ and transgender.
  • Equipment needed: Water bottle, Cleats or runners can be used on synthetic turf fields, but we recommend cleats. Everyone must bring a dark AND light t-shirt.

Important Dates for 2024

Registration OpensNovember 10, 2023
Registration ClosesJanuary 19, 2024
Program StartsJanuary 21, 2024
No session due to Statutory HolidayFebruary 18, 2024
Last Program SessionMarch 17, 2024

Fees  for 2024

  • Single - $200.00

Fees includes applicable taxes and VUL membership.

If you are seeking financial support to participate in this program, please visit the financial assistance page for more information.

How to Register

Complete these steps to register:

  1. Registration will be open on a first-come, first-serve basis once registration opens. 
  2. Registration is completed online.  We accept payment by credit card, Visa Debit, or e-transfer. 
  3. If a player U19 registers themselves, they must also get Parental Consent. Emails are sent to the player and parent/guardian with instructions.
  4. Read the before your register page and then register online once registration opens.

If you have a question, check out our Youth FAQ for answers. If you still need help, email

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