Players Guide

Welcome to the Players Guide!

This resource is for players in the first few years of playing ultimate. It's easy to start playing ultimate, but there is a lot you can learn and do to improve your knowledge and skills!

Use this guide as a reference before and after games. Give yourself the space to learn new skills and realize that it takes time AND practice to excel at anything. So, practice, practice, practice!

In your actions on the field, remember to follow the Spirit of the Game by playing with respect and integrity, and ensure you always play safely, so we can all continue to enjoy this wonderful sport.


For basic information about ultimate, be sure to read the following:

Table of Contents

Interested in injury prevention and other health resources? Head over to our Health section!


Contact us if you have feedback, comments or suggestions for the guide.

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