Rules of Ultimate

Full Rules of Ultimate

We follow USA Ultimate (USAU) 2022-23 edition rules for all our formats, with some exceptions and additions. All players must be familiar with the rules. Please note we are reviewing and updating the VUL exceptions, as some are now in alignment with the USAU Rules. 

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Applying the Rules

It can take a while to understand all of the rules and how to apply them in game situations, especially when you're just starting! Read the following guides for assistance.

Take Our Rules Quiz!

You can test your knowledge of the rules by taking our rules quiz. It covers the more common rules that cause confusion for players.